What's wrong with aches in your eyes
Recently, aches in eyes have become a hot topic of health that many people pay attention to. With the popularity of electronic devices and the increase in working pressure, eye discomfort problems gradually increase. This article will combine popular discussions and medical suggestions on the entire network for the past 10 days to analyze the causes, symptoms and solutions for eye astringency.
1. Common causes of aches in eyes
| reason | Percentage (wide network data) | Typical Symptoms |
|---|---|---|
| Dry eye disease | 45% | Dry eyes, burning sensation, foreign body |
| Vision fatigue | 30% | Swelling eyes, tears, blurred vision |
| Allergic conjunctivitis | 15% | Itchy, redness, and increased secretions |
| Infectious Diseases | 8% | Significant pain, photophobia, and vision loss |
| Other reasons | 2% | Varies from person to person |
2. Popular discussions recently
According to the analysis of network data in the past 10 days, the discussion on eye aches mainly focuses on the following aspects:
1.Increased use time for electronic equipment: Remote work and online learning during the epidemic have resulted in a significant increase in screen usage time, which has become one of the main reasons for eye discomfort.
2.High seasonal allergies: In spring, allergens such as pollen and catkins increased, and the number of discussions on allergic eye problems increased by 35% month-on-month.
3.Contact lens usage issues: The discussion on eye discomfort caused by excessive wearing of contact lenses and improper care is highly popular.
4.Eye protection product selection: The discussion on eye protection products such as artificial tears and blue light glasses continues to increase, and consumers' attention to product effectiveness has increased.
3. How to relieve eye aches
| method | Applicable | Effect evaluation |
|---|---|---|
| Rule 20-20-20 | Vision fatigue | ★★★★☆ |
| Artificial tears | Dry eye disease | ★★★★★ |
| Cold compress | Allergic conjunctivitis | ★★★☆☆ |
| Adjust screen brightness | Use of electronic equipment | ★★★★☆ |
| Medical examination | Severe Symptoms | Recommended in time |
4. Expert advice
1.Regular rest: Use electronic devices every 20 minutes and look out for 20 seconds. This is the most effective way to relieve visual fatigue.
2.Maintain ambient humidity: A dry air-conditioning environment can easily cause dry eyes, and it is recommended to keep the indoor humidity between 40% and 60%.
3.Use eye drops correctly: Choose artificial tears without preservatives, wash your hands before use, and avoid the bottle mouth touching the eyes.
4.Diet conditioning: Intake more foods rich in vitamin A and Omega-3 fatty acids, such as carrots, deep-sea fish, etc.
5.Seek medical treatment in time: If the symptoms last for more than 3 days and do not relieve, or are accompanied by symptoms such as decreased vision and severe pain, seek medical attention in time.
5. Life tips to prevent eye aches
1. Adjust the height of the computer screen to slightly downward and reduce the eyelid opening range.
2. Avoid using electronic devices for a long time in dark environments and keep the ambient light sufficient.
3. Quit smoking and limit alcohol. Smoke and alcohol can aggravate the symptoms of dry eyes.
4. Ensure adequate sleep. Sleep 7-8 hours a day will help your eyes recover.
5. You can wear goggles when going out in spring to reduce allergen contact.
The eyes are an important organ for us to perceive the world, and protecting eye health requires starting from the details of daily life. If there is persistent discomfort, it is recommended to consult a professional ophthalmologist in time to avoid delaying the treatment opportunity. Through scientific use of the eyes and proper care, most astringent and painful problems in the eyes can be effectively relieved.
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