What Chinese medicine is good to drink in summer? Hot topics and scientific advice on the entire network
As the high temperature in summer continues, the discussion on "relieving heat and maintaining health" has become more popular on the Internet in the past 10 days. The following is a guide to traditional Chinese medicine drinks in summer that combines hot search topics and traditional Chinese medicine theory to help you reduce heat in a scientific way.
1. Top 5 hot searches for summer health care on the entire Internet
| Ranking | keywords | Search volume trends | Related Chinese medicine |
|---|---|---|---|
| 1 | Getting angry in summer | ↑320% | Honeysuckle, chrysanthemum |
| 2 | Damp and hot constitution | ↑195% | Coix seed, Poria cocos |
| 3 | Heat-relieving drinks | ↑180% | Mint, Patchouli |
| 4 | air conditioning disease | ↑150% | ginger, perilla |
| 5 | Poor sleep quality | ↑125% | Wild jujube kernel, lotus seed heart |
2. Recommended Traditional Chinese Medicine Recipes in Summer
| Symptoms | Recommended Chinese medicine | Compatibility suggestions | Taboo |
|---|---|---|---|
| Polydipsia due to summer heat | Black plum + hawthorn + licorice | 3:2:1 ratio boiling water | Use with caution in those with excess gastric acidity |
| Skin rash | Honeysuckle + wild chrysanthemum | 10 grams each as tea drink | Pregnant women should halve the dosage |
| Loss of appetite | Tangerine peel + burnt hawthorn | 5 grams of boiling water for brewing | Not suitable for drinking on an empty stomach |
| Air conditioning headache | Perilla leaves + ginger | 10 grams of each fresh product for decoction | It should not be used in cases of yin deficiency and excessive fire. |
3. Principles of traditional Chinese medicine for drinking medicine in summer
1.Mainly clear and replenish: Avoid warming and tonic drugs, such as astragalus and angelica, which need to be used in conjunction with heat-clearing herbs.
2.Follow the season: It is recommended to drink the spleen-strengthening and dampness-removing tea (Poria + Atractylodes) in the morning, and switch to the heat-clearing and fluid-promoting drink (Ophiopogon japonicus + Reed Root) in the afternoon.
3.Individualized adjustment: People with damp and hot constitution can add Yinchen, and people with yang deficiency should add a small amount of dried ginger.
4. Evaluation of internet celebrity Chinese herbal tea drinks
| Popular items on social platforms | actual effect | Improvement suggestions |
|---|---|---|
| Stay up late water (ginseng + chrysanthemum) | Easy to cause virtual fire | 3 grams of American ginseng + 5 wolfberry capsules |
| Sweat ginger jujube tea | Excessive body fluid | 3 slices of ginger + 2 red dates + 10 grams of Ophiopogon japonicus |
| Cold brew honeysuckle | Cold hurts the stomach | Combined with 3 grams of tangerine peel to neutralize the medicinal properties |
5. Special reminder from experts
1. The daily dosage of traditional Chinese medicine instead of tea should not exceed 20 grams of dry product.
2. It is not recommended to take the same herbal tea continuously for more than 7 days.
3. People who use moxibustion during the Dog Days should reduce their intake of heat-clearing drugs.
4. The dosage for children needs to be halved, and it is recommended to use it under the guidance of a physician.
Summer health care must not only comply with the characteristics of natural Yang Qi, but also pay attention to protecting the function of the spleen and stomach. When choosing a traditional Chinese medicine drink, it is recommended to first identify your own body constitution (refer to the thickness of the tongue coating, bowel movements, etc.), and consult a professional traditional Chinese medicine practitioner for personalized conditioning if necessary.
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