How to regulate the body constitution with upper cold and lower heat
In recent years, with the increase in health awareness, physical conditioning has become a hot topic. The constitution of cold upper body and hot lower body is a common sub-health state, which is characterized by coldness in the upper body and hotness in the lower body. This article will combine the hot content on the Internet in the past 10 days to provide you with a detailed analysis of the conditioning methods for the upper cold and lower heat constitution.
1. Manifestations of constitution with upper cold and lower heat
| Symptom classification | Specific performance |
|---|---|
| Upper body cold syndrome | Afraid of cold, cold hands and feet, pale complexion |
| lower body fever | Fever in legs and feet, insomnia and dreaminess, yellow and red urine |
| Other symptoms | Dry mouth, weak waist and knees, irregular menstruation |
2. Conditioning methods
1.diet conditioning
| food type | Recommended food | taboo foods |
|---|---|---|
| Warming and tonic | Ginger, red dates, longan | Iced drinks, raw and cold fruits |
| Heat clearing type | Mung beans, bitter melon, winter melon | spicy food |
2.Sports conditioning
Gentle exercise is recommended, such as Tai Chi, Baduanjin and other traditional health-preserving exercises. These exercises can promote the circulation of qi and blood and reconcile yin and yang.
3.acupressure
| Acupoint name | location | Efficacy |
|---|---|---|
| Yongquan Point | The depression in the front 1/3 of the foot | Draw fire downwards |
| Guanyuan point | Three inches below the navel | Warm up the lower burnt |
3. Life routine suggestions
1. Maintain a regular schedule and avoid staying up late
2. Keep warm, especially your waist and abdomen
3. Soak your feet properly and the water temperature should not be too high.
4. Keep your mood comfortable and avoid mood swings
4. TCM conditioning plan
| Conditioning method | Specific methods | Things to note |
|---|---|---|
| Chinese medicine conditioning | Liuwei Dihuang Pills, Zhibai Dihuang Pills | Need to follow medical advice |
| Moxibustion therapy | Moxibustion on Guanyuan, Qihai and other acupoints | Pay attention to fire prevention |
| cupping therapy | Back bladder meridian cupping | avoid excess |
5. Common misunderstandings
1. Blindly taking supplements: Simply taking warm supplements may aggravate the symptoms of internal heat.
2. Excessive heat clearing: may damage Yang Qi
3. Ignoring overall conditioning: multiple factors need to be considered comprehensively
6. Conditioning cycle
| conditioning stage | time | expected effect |
|---|---|---|
| Early stage | 1-2 weeks | Symptom relief |
| medium term | 1-3 months | Physical improvement |
| Consolidation period | 3-6 months | Physical balance |
Through the above system conditioning, the constitution of upper cold and lower heat can be effectively improved. It should be noted that everyone’s physique is different, and the conditioning plan should be individualized. It is recommended to carry out it under the guidance of a professional physician.
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