How to eliminate phlegm
Excessive phlegm is a common health problem that can be caused by colds, allergies, chronic bronchitis, or other respiratory illnesses. There are many ways to expectorate, including dietary conditioning, drug treatment and lifestyle adjustment. The following is the compilation of expectoration in popular topics across the network in the past 10 days. Combined with scientific suggestions and practical skills, it can help you effectively alleviate the problem of excessive phlegm.
1. Common causes of expectoration
There are many causes of excessive phlegm, and the following are some common categories:
| reason | illustrate |
|---|---|
| Cold or flu | Viral infection leads to increased respiratory secretions |
| Chronic bronchitis | Long-term inflammation stimulates bronchial mucosa |
| allergy | Allergens such as pollen and dust mites cause mucus secretion |
| Smoking | Tobacco stimulates the respiratory tract to produce excessive sputum |
| Air pollution | Pollutants such as PM2.5 stimulate the respiratory tract |
2. Dietary conditioning for expectorant phlegm
Dietary conditioning can effectively dilute sputum and promote excretion. Here are the recommended foods and methods:
| Food/Method | effect |
|---|---|
| Honey water | Moisturize the throat and relieve cough, relieve sputum stickiness |
| pear | Clear heat and moisten the lungs, eliminate phlegm and relieve cough |
| White carrot | Promote digestion and reduce sputum production |
| Ginger tea | Dispel cold and warm the stomach, relieve excessive phlegm |
| Drink more water | Dilute sputum to promote excretion |
3. Drug treatment for expectorant
If the symptoms of excessive sputum are severe, medication can be used appropriately. Here are common expectorant drugs:
| Drug name | Mechanism of action | Applicable groups |
|---|---|---|
| Ambroxol | Decompose sputum and promote excretion | Adults and children |
| acetylcysteine | Dissolve sticky phlegm and improve breathing | aldult |
| Licorice slices | Relieve cough and phlegm, relieve throat discomfort | Adults and children |
| Loquat paste | Moisturize the lungs and relieve cough, relieve phlegm and relieve asthma | Adults and children |
4. Lifestyle adjustments for expectorant
In addition to diet and medication, lifestyle adjustments are also helpful for expectoration:
| method | illustrate |
|---|---|
| Keep the air moist | Use a humidifier to avoid dry air irritation |
| Quit smoking | Reduce respiratory irritation by tobacco |
| Moderate exercise | Promote blood circulation and enhance immunity |
| Avoid allergens | Reduce exposure to pollen, dust mites, etc. |
5. Folk remedies for expectoration
There are many folk remedies for expectoration. Here are some of the popular topics discussed more in the past 10 days:
| Folk Recipe | How to use |
|---|---|
| Snow pear stewed with rock sugar | Hollow the pears, add rock sugar and stew them to moisten the lungs and eliminate phlegm |
| Garlic water | Slice garlic and boil it in water to kill bacteria and eliminate inflammation |
| Tangerine peel soaked in water | Boil dried tangerine peel in water to regulate qi and eliminate phlegm |
| Steamed oranges | Steam the orange with salt to relieve cough and phlegm |
6. Summary
There are many ways to expect phlegm, and the key is to find the right way. If the symptoms of excessive sputum continue to be relieved, it is recommended to seek medical treatment in time to avoid delaying the condition. Through dietary conditioning, drug treatment and lifestyle adjustment, it can effectively alleviate the problem of excessive phlegm and restore smooth breathing.
I hope this article can provide you with useful information and wish you a speedy recovery!
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