How to eat okra well when you are old
Okra is a nutritious vegetable, but once it gets old, its texture becomes rough and difficult to eat. However, with proper cooking methods, old okra can still become delicious. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce various ways to eat okra, and attach structured data for reference.
1. Characteristics of old okra
Old okra usually exhibits hardening of the skin, increased fiber, and poor taste. However, its nutritional value has not been significantly reduced, especially the content of dietary fiber and antioxidant substances is still rich. The following is a nutritional comparison between old okra and young okra:
| Nutritional information | Tender okra (per 100g) | Old okra (per 100g) |
|---|---|---|
| dietary fiber | 3.2g | 4.5g |
| Vitamin C | 21mg | 18mg |
| Calcium | 81mg | 76mg |
2. Cooking method of old okra
1.stew: The fiber of old okra will soften after long-term stewing. It is suitable for stewing soup with meat or bones. It can not only increase the thickness of the soup, but also absorb the deliciousness of the soup.
2.stir-fry: Slice the old okra and quickly stir-fry it over high heat. Add minced garlic, chili pepper and other seasonings to cover up its rough texture.
3.pickled: Cut old okra into sections and pickle them with salt, vinegar, sugar, etc. to make appetizers, suitable for meals.
4.Drying: Slice old okra and dry it to make dried okra, which can be eaten as a healthy snack.
3. Recommended popular okra recipes on the Internet
According to hot search data in the past 10 days, the following are the okra recipes that netizens are most interested in:
| Recipe name | heat index | Main cooking methods |
|---|---|---|
| Okra Braised Pork Ribs | 85 | stew |
| Stir-fried Pork with Garlic Okra | 78 | Quick stir-fry |
| Hot and Sour Pickled Okra | 65 | pickled |
| Dried okra | 72 | Drying |
4. Precautions for eating old okra
1.Remove epidermis: The skin of old okra is hard. It is recommended to peel off part of the skin before cooking to improve the taste.
2.cut into small pieces: Cutting old okra into small pieces or thin slices will help shorten the cooking time and make it easier to soften.
3.Serve with stock: Old okra itself has a light taste, and the flavor can be enhanced by pairing it with stock or rich seasonings.
5. Summary
Although the taste of old okra is not as good as that of young okra, delicious dishes can still be made with appropriate cooking methods. Whether simmering, sautéing or pickling, old okra can be given new life. I hope the introduction in this article can help everyone make better use of old okra, reduce food waste, and enjoy healthy eating.
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