Thank you in advance. What can you eat to feel better quickly?
Premature ejaculation (premature ejaculation) is one of the common sexual dysfunctions in men and has become a hot topic in recent years. Many men hope to improve this problem through dietary modification. This article will combine the hot content from the entire Internet in the past 10 days to provide you with scientific and practical dietary advice, and attach structured data for reference.
1. Principles of dietary conditioning for premature ejaculation
Premature ejaculation may be related to factors such as nerve sensitivity, hormone levels, and psychological stress. A healthy diet can help regulate the nervous system and replenish key nutrients, thereby improving symptoms. Here are some common conditioning directions:
| Conditioning direction | Mechanism of action | represents food |
|---|---|---|
| neuromodulation | Stabilize neurotransmitters and reduce sensitivity | Bananas, nuts, whole grains |
| Hormone balance | Promote testosterone secretion and improve sexual function | Oysters, beef, eggs |
| Psychological relaxation | Relieve anxiety and improve sexual performance | Dark chocolate, green tea |
2. 10 recommended foods to improve premature ejaculation
According to recent hot discussions on the Internet and nutritional research, the following foods are considered to be effective in improving premature ejaculation:
| food name | Main functional ingredients | Food recommendations |
|---|---|---|
| Oyster | zinc, selenium | 2-3 times a week, 3-5 pieces each time |
| Walnut | Omega 3 fatty acids, arginine | 30-50g daily |
| yam | Mucus proteins, saponins | 3-4 times a week, can be stewed or stir-fried |
| wolfberry | Lycium barbarum polysaccharide, β-carotene | 10-20 capsules daily, soak in water or cook porridge |
| black sesame seeds | Vitamin E, linoleic acid | 1-2 spoons daily, can be ground and eaten |
| tomato | Lycopene | 1-2 per day, preferably cooked |
| banana | Tryptophan, vitamin B6 | 1-2 sticks daily |
| dark chocolate | Theobromine, phenylethylamine | 20-30g per day, choose more than 70% cocoa content |
| pumpkin seeds | zinc, magnesium | 1 small handful (about 30g) per day |
| Honey | Boron, various amino acids | Take 1-2 spoons daily with warm water |
3. Foods that patients with premature ejaculation should avoid
Certain foods may aggravate the symptoms of premature ejaculation and should be avoided:
| food category | adverse effects | represents food |
|---|---|---|
| High alcohol drinks | Depresses the nervous system and affects erection | Liquor, beer |
| High sugar foods | Cause blood sugar fluctuations and affect sexual function | Carbonated drinks, cakes |
| Processed meat products | Contains preservatives, which may affect hormone balance | sausage, bacon |
| high caffeine drinks | increase anxiety | Espresso, energy drinks |
4. Recommended recipes for a week
The following are premature ejaculation conditioning recipes designed based on nutritionist recommendations for reference:
| Meals | on Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| breakfast | Black sesame paste + walnuts | Whole wheat bread + banana | Yam porridge + eggs | Oatmeal + pumpkin seeds | Wolfberry Millet Porridge | Multigrain pancakes + soy milk | Honey water + whole wheat toast |
| Lunch | Steamed oysters + tomatoes | Beef Stir-fried Broccoli | Salmon + brown rice | Chicken Stewed with Mushrooms | Stir-fried vegetables with shrimps | Lamb stewed with yam | Stir-fried Pork Liver and Spinach |
| dinner | Tremella soup + nuts | Scrambled eggs with black fungus | Pumpkin Bisque | Stir-fried seasonal vegetables | Tofu and vegetable soup | Multigrain porridge | Steamed fish + vegetables |
| Extra meal | dark chocolate | yogurt | blueberry | pawpaw | red dates | kiwi | apple |
5. Other auxiliary suggestions
1.regular exercise: Performing aerobic exercise 3-5 times a week, such as brisk walking, swimming, etc., can help improve blood circulation and sexual function.
2.psychological adjustment:Learn relaxation techniques, such as deep breathing and meditation, to reduce anxiety during sex.
3.Get enough sleep: Guarantee 7-8 hours of high-quality sleep every day, which helps hormone balance.
4.Quit smoking and limit alcohol: Tobacco and alcohol will affect sexual function and should be minimized.
5.Professional consultation: If symptoms persist and are severe, it is recommended to seek medical treatment promptly and seek professional treatment.
Through reasonable diet and lifestyle changes, most symptoms of premature ejaculation can be improved. However, it should be noted that dietary conditioning requires long-term persistence, and it usually takes 4-8 weeks to see obvious results. At the same time, everyone’s physique is different, so it is recommended to adjust your diet plan according to your own situation.
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