What to do if you get injured?
In daily life, bruises are one of the common accidental injuries. Whether in sports, work or at home, skin bruises, swelling or even more serious injuries may result from collisions, falls or impacts. This article will combine the hot health topics on the Internet in the past 10 days to provide you with scientific guidelines for injury treatment, and attach structured data for reference.
1. Common types and symptoms of bruises
| Type | Symptoms | Severity |
|---|---|---|
| Skin abrasions | Red skin and slight bleeding | Mild |
| Soft tissue contusion | Bruising, swelling, pain | Moderate |
| Broken or cracked bone | Severe pain, inability to move, deformation | Severe |
2. Emergency treatment steps after an injury
1.Assess injuries: First, determine the severity of the injury. If fractures, confusion, etc. occur, seek medical attention immediately.
2.Hemostasis and Cleansing: For epidermal abrasions, rinse the wound with water or saline to avoid infection.
3.cold compress: Within 48 hours after soft tissue contusion, use an ice pack to apply cold compress to the affected area for 15-20 minutes each time to reduce swelling.
4.Raise the affected limb: If the limbs are injured, they can be raised above the level of the heart to promote blood return.
5.Medication aid: Over-the-counter medications such as ibuprofen can relieve pain, but avoid aspirin (which may worsen bleeding).
3. Misconceptions about injury care that are hotly discussed on the Internet
| Misunderstanding | scientific explanation |
|---|---|
| Apply hot compress immediately | Hot compresses will accelerate blood circulation and aggravate swelling. Cold compresses should be followed by hot compresses (after 48 hours). |
| Rub the bruise vigorously | It may cause secondary damage to capillaries and prolong recovery time. |
| Ignore ongoing pain | If the pain lasts for more than a week or gets worse, it may indicate bone damage and requires medical attention. |
4. Precautions during the recovery period
1.Nutritional supplements: Increase protein and vitamin C intake and promote tissue repair.
2.moderate activity: People with minor injuries can gradually resume exercise to avoid stiffness caused by prolonged braking.
3.observe changes: If the skin becomes purple, numb or hot, you need to be alert to infection or nerve damage.
5. When is it necessary to seek medical treatment?
The following situations require immediate professional medical help:
Although bruises are common, proper treatment can speed recovery and avoid complications. I hope this article helps you stay calm when the unexpected happens!
check the details
check the details
en
