What kind of tea can you drink that won’t affect your sleep?
As the pace of modern life accelerates, more and more people are paying attention to sleep quality. As a healthy drink, tea contains caffeine and other ingredients, which may affect some people's sleep. So, which teas are suitable for drinking at night and will not affect sleep? This article will give you detailed answers based on the hot topics and hot content on the Internet in the past 10 days.
1. Which teas do not affect sleep?
According to the hot topics discussed on the Internet, the following teas are considered to have less impact on sleep:
| Tea | Features | Recommended drinking time |
|---|---|---|
| chrysanthemum tea | Caffeine-free, calming effect | 1 hour after dinner |
| chamomile tea | Soothe nerves and promote sleep | 1 hour before going to bed |
| rose tea | Gentle and non-irritating, regulates emotions | afternoon or evening |
| barley tea | No theophylline, suitable for evening drinking | Available all day |
| White tea (old white tea) | Very low caffeine content, mild and non-irritating | afternoon or evening |
2. What types of tea can affect sleep?
It should be noted that the following teas may affect sleep due to their high caffeine content:
| Tea | caffeine content | Recommended drinking time |
|---|---|---|
| green tea | high | morning or noon |
| Oolong tea | Middle to high | Before 3pm |
| black tea | in | before 4pm |
| Pu'er tea (raw Pu'er) | Middle to high | Before 3pm |
3. How to choose the evening tea that suits you?
1.Choose according to personal physique: People who are sensitive to caffeine should choose herbal tea that is completely caffeine-free; people with high caffeine tolerance can drink low-caffeine tea in moderation.
2.Pay attention to the brewing method: Even for low-caffeine tea, brewing for too long will increase the amount of caffeine dissolved. It is recommended that when drinking tea at night, the brewing time should be controlled to 2-3 minutes.
3.Control the amount you drink: It is recommended that the amount of tea consumed in the evening should be controlled within 200ml to avoid frequent waking up from affecting sleep.
4.Pay attention to drinking time: It is best to drink tea 2-3 hours before going to bed to give the body enough time to metabolize.
4. The sleep-aid tea formula that is hotly discussed on the Internet
According to recent hot discussions on the Internet, the following recipes are widely recommended:
| Recipe name | Material | Efficacy |
|---|---|---|
| Calm and sleep tea | Chamomile 5g + lavender 3g + appropriate amount of honey | Soothe nerves and promote deep sleep |
| Nourishing and calming tea | 10g jujube kernels + 5g poria + 3g lily | Calming the mind and improving insomnia |
| Relief depression and calm the nerves tea | 5 roses + 3g tangerine peel + 3g jasmine | Soothe the liver and relieve depression, improve sleep quality |
5. Expert advice
1. Experts from the Chinese Sleep Research Association point out that when choosing evening tea, you should give priority to caffeine-free herbal teas.
2. Traditional Chinese medicine experts suggest that people with long-term insomnia can try to use soothing herbs such as jujube kernel and cypress seed with tea.
3. Nutrition experts remind that drinking tea at night should not be too strong, and it is best to pair it with a small amount of snacks to prevent drinking tea on an empty stomach from affecting sleep.
4. Tea culture researchers say that tea drinking habits vary from person to person, and it is recommended that you find the evening tea drinking plan that best suits you through 1-2 weeks of experimentation.
Conclusion
Choose the right evening tea to enjoy the aroma of tea without affecting your sleep quality. Through the analysis and suggestions in this article, I hope it can help you find the most suitable evening tea solution for you and enjoy a healthy and comfortable sleep. Keep in mind that individual differences vary greatly, so it’s recommended to experiment a little to find the tea that works best for you.
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