How to relieve alcohol when you are drunk? The secret of popular methods for hangover on the Internet
Recently, with the increase in the number of parties at the end of the year, "drinking wine" has become a hot topic on the Internet. This article combines hot search data and authoritative medical suggestions in the past 10 days to organize the most practical anti-alcohol solution for you.
1. Top 5 Popular search methods for wine removal
| Ranking | method | Hot search index | Effectiveness |
|---|---|---|---|
| 1 | Honey water | 85,000 | ★★★★☆ |
| 2 | Pueraria root powder | 62,000 | ★★★☆☆ |
| 3 | Sports drinks | 58,000 | ★★★★☆ |
| 4 | Vitamin B group | 43,000 | ★★★☆☆ |
| 5 | Mung bean soup | 39,000 | ★★☆☆☆ |
2. Stage-based wine relief plan
1. Within 30 minutes after drinking:
• Drink 300ml of warm honey water immediately (fructose accelerates alcohol metabolism)
• Take 1 tablet of vitamin B1/B6 each (protect the nervous system)
2. 1-2 hours after drinking:
| symptom | Response Plan | Things to note |
|---|---|---|
| Nausea and vomiting | Take ginger slices with + light salt water to rinse your mouth | Avoid lying flat to prevent suffocation |
| Headache and dizziness | Cold compress forehead + replenish electrolyte | Disable aspirin |
3. The next day's hangover:
• Breakfast: Oatmeal + Banana (potassium supplement)
• Beverage: Chrysanthemum Cassia Tea (Liver protection)
• Exercise: light walk (promote metabolism)
3. Doctor warning: These methods are unreliable
| rumor | the truth |
|---|---|
| Strong tea and wine | Increase the burden on the heart |
| Induce vomiting and relieve wine | May cause esophageal tear |
| Cold shower | Causes vasospasm |
4. Comparison of the effects of quenching wine
| food | Active ingredients | Effective time | Recommended index |
|---|---|---|---|
| tomato | Fruit acid, vitamin C | 40-60 minutes | ★★★★☆ |
| yogurt | Probiotics, proteins | 30-50 minutes | ★★★★★ |
| Celery juice | Vitamin B group | 60-90 minutes | ★★★☆☆ |
5. Expert advice
Director Wang of the Department of Gastroenterology of Peking Union Medical College Hospital reminded:
1. Alcohol metabolism rate is fixed (about 10ml/hour)
2. The real and effective way to hang up isPrevention in advance:
• Eat high-protein foods before drinking
• 15 minutes apart per glass of wine
• Control daily alcohol consumption (male ≤25g alcohol)
Finally, the method in this article is only suitable for mild drunkenness.Confused consciousness, slow breathingPlease seek medical treatment immediately if you are in the symptoms!
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