How to make mung bean paste
Mung bean paste is a classic dessert for relieving the heat in summer. Its dense texture and sweet taste are deeply loved by the public. However, when many people make mung bean paste at home, they often encounter the problem of incomplete sanding. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the techniques and precautions for making mung bean paste.
1. Key steps for making mung bean paste
1.Selection and processing of mung beans: Choose mung beans with plump grains and no insect damage, and soak them for 2-3 hours in advance to help shorten the cooking time.
2.Cooking Tips: The recommended ratio of mung beans to water is 1:3. After boiling over high heat, turn to low heat and simmer slowly. Stir continuously during this period to prevent sticking to the pan.
3.The secret to getting out of the sand: Cook the mung beans until they bloom, then lightly crush them with a spoon or blender to make the mung bean paste more delicate.
2. Comparison of popular mung bean paste preparation methods across the Internet
| method | Advantages | Disadvantages |
|---|---|---|
| traditional cooking method | Creamy taste and rich aroma | Takes a long time |
| pressure cooker method | Quickly produce sand and save time | Easily overcooked and tastes soft |
| mixer method | The sand is discharged evenly and the operation is simple | Additional tools required |
3. Common problems and solutions for mung bean paste coming out of sand
1.Mung bean paste is not delicate enough: It may be that the cooking time is insufficient or the stirring is not sufficient. It is recommended to extend the cooking time or use a blender to assist.
2.Mung Bean Sauce Pot: During the cooking process, stir continuously and control the heat to avoid boiling over high heat.
3.Mung bean paste tastes bland: You can add a small amount of rock sugar or brown sugar during cooking to increase the sweetness.
4. Nutritional value and efficacy of mung bean paste
Mung bean paste is not only delicious, but also has the effects of clearing away heat, detoxifying, relieving summer heat and diuresis. The following are the main nutrients of mung bean paste:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.2 grams |
| dietary fiber | 1.5g |
| Vitamin B1 | 0.1 mg |
| iron | 1.8 mg |
5. Innovative ways to eat mung bean paste
1.Chilled mung bean paste: The cooked mung bean paste can be eaten refrigerated to cool down and relieve heat.
2.Mung bean paste milk: Mix mung bean paste with milk for a smoother texture.
3.Mung bean paste bread: Use mung bean paste as bread filling, healthy and delicious.
Conclusion
Making mung bean paste seems simple, but if you want to achieve the effect of dense sand, you still need to master certain skills. I hope that through sharing this article, everyone can easily make delicious mung bean paste at home and enjoy the coolness and sweetness of summer.
check the details
check the details
en
