How to make phoenix bamboo shoots
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food, health, technology development, entertainment gossip and other fields. Among them, food topics have received particular attention, especially home-cooked cooking methods and healthy recipes. Today, we will introduce to you how to make a simple and delicious home-cooked dish - phoenix bamboo shoots, and provide you with a detailed cooking guide based on recent hot topics.
1. Introduction to Phoenix Tail Bamboo Shoots
Phoenix tail bamboo shoots is a traditional dish with bamboo shoots as the main ingredient. It is named after its shape that resembles a phoenix tail. Bamboo shoots are rich in dietary fiber and multivitamins, making them an ideal ingredient for a healthy diet. Recently, the topic of healthy eating has continued to be popular on social media. Many netizens are sharing low-fat, high-fiber recipes, and phoenix bamboo shoots fit in with this trend.
2. Preparation steps of phoenix bamboo shoots
The following are the detailed steps for making phoenix bamboo shoots, which are divided into two parts: preparation of materials and cooking process.
1. Prepare materials
| Material | Dosage |
|---|---|
| fresh bamboo shoots | 500g |
| Lean meat | 100g |
| Shiitake mushrooms | 50g |
| light soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| sugar | A little |
| edible oil | Appropriate amount |
2. Cooking process
(1) Peel off the outer skin of the bamboo shoots, wash and cut into phoenix tail shapes, blanch in boiling water for 2 minutes, remove and drain.
(2) Cut the lean meat into thin slices and marinate with light soy sauce, cooking wine and a little salt for 10 minutes.
(3) Soak the mushrooms and slice them into pieces, set aside.
(4) Heat the oil in the pan, add the marinated lean meat slices and stir-fry until it changes color. Add the mushroom slices and continue to stir-fry.
(5) Add the blanched bamboo shoots, add appropriate amount of salt and sugar to taste, stir-fry evenly and serve.
3. The relationship between recent hot topics and phoenix bamboo shoots
Healthy eating and home-cooked meals are hot topics on social media these days. Many netizens have shared low-fat, high-fiber recipes. Phoenix bamboo shoots have become a recommended dish by many healthy eating experts because of their low-calorie and high-nutrition characteristics. In addition, the seasonality of bamboo shoots has also triggered discussions among netizens about seasonal ingredients, further increasing the popularity of phoenix bamboo shoots.
4. Nutritional value of phoenix shoots
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25kcal |
| protein | 2.6 grams |
| dietary fiber | 2.8 grams |
| Vitamin C | 5 mg |
| Potassium | 300 mg |
5. Tips
(1) When choosing bamboo shoots, you should choose fresh and tender bamboo shoots with a firm shell and white flesh.
(2) When blanching bamboo shoots, you can add a little salt to remove the astringency.
(3) If you like a richer taste, you can add a few carrot slices or green pepper slices.
Through the above steps, a delicious phoenix bamboo shoot is completed. This dish is not only simple and easy to make, but also nutritious and very suitable for daily family consumption. I hope this guide can help you easily master the preparation method of phoenix bamboo shoots and enjoy a healthy and delicious life.
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