How to make tomato and fungus soup
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and health-preserving soups. Among them, tomato and fungus soup has attracted much attention because it is easy to make and rich in nutrients. This article will give you a detailed introduction to how to make this delicious tomato and fungus soup based on recent hot topics.
1. Recent hot topics and hot content
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | ★★★★★ | Low fat, high protein, healthy |
| Home cooking | ★★★★☆ | Simple, quick and delicious |
| health soup | ★★★★☆ | Nourishing, stomach warming, nutritious |
2. How to make tomato and fungus soup
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| tomatoes | 2 | medium size |
| Fungus | 50g | Dried fungus needs to be soaked in advance |
| eggs | 1 | Optional |
| chopped green onion | Appropriate amount | for decoration |
| salt | Appropriate amount | seasoning |
| edible oil | A little | For fried tomatoes |
2. Production steps
Step 1: Process the ingredients
Wash the tomatoes and cut them into small pieces. Soak the fungus and tear it into small florets. Beat the eggs and set aside.
Step 2: Fry tomatoes
Pour a little cooking oil into the hot pan, add tomatoes and stir-fry until juice comes out, add appropriate amount of water and bring to boil.
Step 3: Add fungus
After the soup boils, add the soaked fungus and continue cooking for 5 minutes.
Step 4: Pour in the egg liquid
Slowly pour the beaten egg liquid into the soup, stirring while pouring to form egg droplets.
Step 5: Season and serve
Finally, add an appropriate amount of salt to taste, sprinkle with chopped green onion and serve.
3. Nutritional value of tomato and fungus soup
| Nutritional information | Content | Efficacy |
|---|---|---|
| Vitamin C | rich | Enhance immunity |
| dietary fiber | high | Promote digestion |
| iron element | medium | Supplement blood and nourish skin |
| protein | Appropriate amount | provide energy |
4. Tips
1. Fungus needs to be soaked in warm water in advance. The soaking time should not be too long to avoid the growth of bacteria.
2. Fry the tomatoes until the juice is released and then add water to make the soup more flavorful.
3. You can add a little pepper or sesame oil to enhance the flavor according to your personal taste.
5. Conclusion
Tomato and fungus soup is a simple, easy-to-make, nutritious home-cooked soup that is very suitable for consumption in autumn and winter. In line with the recent trend of healthy eating, this soup not only satisfies the taste buds, but also provides the body with a variety of nutrients. I hope everyone can try making it and enjoy the healthy and delicious food!
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