How to make Yangzhou stir-fry
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food, healthy living, and local specialties. Among them, Yangzhou stir-fry, as a classic Huaiyang dish, has attracted much attention from netizens because of its color, flavor, and balanced nutrition. This article will combine recent hot topics to introduce in detail the production method of Yangzhou stir-fry, and attach relevant data and analysis.
1. Preparation of ingredients for Yangzhou stir-fry
The main ingredients of Yangzhou stir-fry include pork, shrimp, bamboo shoots, fungus, etc. The following is a detailed list of ingredients and dosage:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Pork tenderloin | 150g | cut into thin slices |
| Shrimp | 100g | Peel and devein shrimps |
| bamboo shoots | 50g | slice |
| Fungus | 30g | Wash after soaking |
| green pepper | 1 | shred |
| red pepper | 1 | shred |
| Onions, ginger and garlic | Appropriate amount | Minced |
| light soy sauce | 1 tablespoon | seasoning |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| salt | Appropriate amount | seasoning |
| sugar | A little | Freshen up |
| starch | 1 teaspoon | For thickening |
2. The preparation steps of Yangzhou stir-fry
1.Prepare ingredients: Cut the pork tenderloin into thin slices and marinate it with cooking wine, light soy sauce and starch for 10 minutes; wash the shrimps and remove the shrimp threads; soak the bamboo shoots and fungus and slice them; cut the green and red peppers into shreds.
2.Stir-fried pork: Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant. Add marinated pork slices and stir-fry quickly until color changes. Dish out and set aside.
3.Fried shrimps: Leave the oil in the pot, add the shrimps and stir-fry until they change color, remove and set aside.
4.Sautéed vegetables: Add a little oil to the pot, add bamboo shoots, fungus and green and red pepper shreds and stir-fry until cooked.
5.Mix stir fry: Pour the fried pork and shrimp back into the pot, add salt and sugar to taste, and stir-fry evenly.
6.Thicken and serve: Add starch and water to make gravy, pour it into the pot and stir-fry quickly to coat the ingredients evenly with the gravy, then take it out of the pot.
3. Nutritional value of Yangzhou stir-fry
Yangzhou stir-fry is not only delicious, but also rich in nutritional value. The following is the nutritional composition analysis of the main ingredients:
| Ingredients | Main nutrients | health benefits |
|---|---|---|
| Pork tenderloin | Protein, vitamin B1, iron | Enhance physical strength and replenish blood |
| Shrimp | Protein, Omega-3 fatty acids | Promotes brain health and reduces inflammation |
| bamboo shoots | Dietary fiber, potassium | Help digestion, lower blood pressure |
| Fungus | Iron, polysaccharides | Replenish blood and enhance immunity |
| green and red pepper | Vitamin C, carotene | Antioxidant, protect eyesight |
4. Yangzhou stir-fry cooking techniques
1.Fire control: Yangzhou stir-fry pays attention to stir-frying over high heat and speed to maintain the freshness and tenderness of the ingredients.
2.Ingredients order: Stir-fry the meat first, then the vegetables, and finally mix and stir-fry to avoid overcooking or undercooking the ingredients.
3.Seasoning Tips: The proportion of salt and sugar should be moderate to highlight the original flavor of the ingredients.
4.Thickening Tips: The gravy should not be too thick, and should be light and translucent.
5. The relationship between recent hot topics and Yangzhou stir-fry
In the past 10 days, there has been a lot of discussion on healthy eating and local specialties across the Internet. As a low-fat and high-protein dish, Yangzhou stir-fry is in line with modern people's pursuit of healthy eating. In addition, with the rise of short video platforms, many food bloggers have also begun to share tutorials on how to make Yangzhou stir-fry, further promoting the popularity of this dish.
Through the introduction of this article, I believe everyone has a deeper understanding of the production method and nutritional value of Yangzhou stir-fry. You might as well try making it at home and enjoy this classic Huaiyang delicacy!
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