How to make gourd delicious
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet, among which "how to make delicious gourds" has become one of the hot topics. Cucurbita (also known as gourd) is a nutritious summer vegetable with a refreshing taste that is suitable for a variety of cooking methods. This article will share with you the delicious recipes and practical skills of gourd based on recent hot topics.
1. Nutritional value and popular ways to eat gourd
According to recent search data, gourd has become a popular choice for weight loss and healthy eating due to its low calorie and high fiber characteristics. The following are the main nutrients of gourd:
| Nutritional information | Content per 100g |
|---|---|
| heat | 16kcal |
| dietary fiber | 1.2 grams |
| Vitamin C | 12 mg |
| Potassium | 150 mg |
2. Top 5 popular gourd recipes on the Internet
Combined with the popularity of social platforms in the past 10 days, the following are the 5 most recommended ways to cook gourd by netizens:
| Ranking | Method name | heat index |
|---|---|---|
| 1 | Stir-fried pumpkin with garlic paste | ★★★★★ |
| 2 | Gourd and Egg Pancake | ★★★★☆ |
| 3 | Melon and Lean Meat Soup | ★★★★ |
| 4 | Cold gourd shreds | ★★★☆ |
| 5 | Stir-fried gourd and shrimps | ★★★ |
3. Detailed practice recommendations
1. Stir-fried pumpkin with garlic (most popular)
Ingredients: 1 gourd, 3 cloves of garlic, appropriate amount of salt, 1 tablespoon of cooking oil
Steps:
1) Peel the gourd and cut into thin slices, mince the garlic
2) Heat oil in a pan and sauté minced garlic until fragrant
3) Add the gourd slices and fry quickly over high heat
4) Add salt to taste and stir-fry until the gourd becomes transparent.
2. Gourd and egg pancake (the first choice for fast breakfast)
Ingredients: half a gourd, 2 eggs, 50 grams of flour, a little salt
Steps:
1) Grate the gourd and marinate it with salt for 10 minutes to squeeze out the water.
2) Add eggs and flour and mix well
3) Brush the pan with oil, pour in the batter and fry until golden brown on both sides
4. Tips for purchasing and saving
Based on recent popular lifestyle content, share the following practical tips:
| Project | Suggestions |
|---|---|
| Shop | Choose gourds with smooth skin, medium weight and no spots |
| save | Uncut squash can be kept refrigerated for 3-5 days |
| Process | When peeling, be careful to remove the bitter part |
5. Collection of innovative eating methods from netizens
Recently, many creative ways to eat have emerged on social platforms:
1)Melon milkshake: Make a smoothie with steamed gourd and yogurt to cool down and relieve the heat.
2)Melon dumpling stuffing: Grated gourd and mixed with meat filling, refreshing and not greasy taste
3)Grilled gourd slices: Brush gourd slices with olive oil and bake in oven at 200℃ for 15 minutes
Conclusion
As a seasonal vegetable in summer, gourd is economical and nutritious. Through the above methods, you can easily turn gourd into a delicious dish on the table. It is recommended that you try different methods according to your personal taste and enjoy healthy and delicious gourd dishes.
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