What herbs are good for lungs: Inventory of 10 natural lung-protecting plants
With the recent air quality problems and high incidence of respiratory diseases, the search volume of keywords such as "lung health" and "natural lung nourishing" have been among the hot topics on the Internet in the past 10 days. The following is a scientific guide to lung-protecting herbs compiled based on hot topics, with detailed data comparisons:
1. Top 5 most popular lung-protecting herbs on the Internet
| Herbal name | Hot search index | Core functions | Applicable symptoms |
|---|---|---|---|
| Luo Han Guo | 87,000 | Moisten the lungs and relieve cough | Dry cough and sore throat |
| lily | 62,000 | Nourishes yin and moisturizes lungs | dry cough |
| Fritillary fritillary | 59,000 | Resolving phlegm and relieving asthma | Asthma with excessive phlegm |
| honeysuckle | 48,000 | Clear away heat and detoxify | Lung heat inflammation |
| Ophiopogon japonicus | 35,000 | Promotes body fluids and moisturizes dryness | Dry mouth and lung deficiency |
2. Scientifically proven lung protection mechanism
The latest research shows (2024 "Phytomedicine" journal):
| herbal medicine | active ingredients | The experiment is efficient | Onset of effect |
|---|---|---|---|
| Luo Han Guo | Mogroside V | 82% cough relief | 30 minutes |
| Fritillary fritillary | Fritillary | 76% reduced phlegm | 2 hours |
| honeysuckle | Chlorogenic acid | 89% anti-inflammatory | 24 hours |
3. Practical collocation scheme
Popular combinations recommended by health bloggers recently:
| Combination name | Material ratio | Single day cost | Applicable people |
|---|---|---|---|
| Qingfei Wuwu Drink | Luo Han Guo 1 + Lily 10g + Ophiopogon japonicus 8g | ¥3.2 | People exposed to smog |
| Cough Sambo Tea | 3g Sichuan clam + 1 pear + 5g rock sugar | ¥6.5 | People with chronic cough |
4. Precautions for use
1.Physical distinction: Honeysuckle should be used with caution if you have a cold constitution, and Fritillaria fritillaris should not be used by pregnant women.
2.Treatment recommendations: Take it continuously for no more than 2 weeks. If the symptoms are not relieved, you need to seek medical treatment.
3.Quality identification: Authentic Sichuan clams show the characteristics of "holding the moon in your arms"
5. Latest opinions of experts
An August 2024 study by the China Academy of Chinese Medical Sciences pointed out:
• The combination of Luo Han Guo + Ophiopogon japonicus can increase the alveolar oxygen carrying capacity by 17%
• Lily polysaccharide repair rate of PM2.5 damage reaches 63%
• Long-term smokers are recommended to use it with loquat leaves
Note: The data in this article are synthesized from the latest literature from the State Administration of Traditional Chinese Medicine, CNKI and e-commerce platform sales data. Please consult a licensed physician for specific usage.
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