What to eat in summer to grow hair
With the arrival of summer, many people are beginning to pay attention to how to promote hair growth through diet. The high temperatures and ultraviolet rays of summer can cause damage to your hair, so it's especially important to choose the right foods to nourish your hair. The following is a summary of the hot topics on the Internet in the past 10 days on "What to eat in summer to grow hair", combining the advice of nutrition experts and the practical experience of netizens.
1. Key nutrients that promote hair growth
Healthy hair growth is inseparable from the support of a variety of nutrients. The following are several key nutrients recommended for summer and their functions:
| Nutrients | effect | Recommended food |
|---|---|---|
| protein | Main component of hair, lack of which can lead to brittle and brittle hair | Eggs, fish, beans, lean meat |
| Vitamin A | Promote scalp health and prevent hair follicles from drying out | Carrots, spinach, bell peppers |
| Vitamin E | Antioxidant, improve scalp blood circulation | Nuts, avocados, olive oil |
| zinc | Prevent hair loss and promote hair repair | Oysters, pumpkin seeds, whole grains |
| Omega-3 fatty acids | Nourishes the scalp and reduces hair dryness | salmon, flax seeds, walnuts |
2. List of recommended foods for long hair in summer
Combining summer seasonal ingredients and nutritional needs, the following foods are particularly suitable for consumption in summer to promote hair growth:
| food category | Recommended food in summer | Food recommendations |
|---|---|---|
| Fruits | watermelon, blueberry, cherry | Rich in vitamin C and antioxidants, can be eaten directly or juiced |
| Vegetables | Cucumber, tomato, bitter melon | Serve cold or stir-fried to retain more nutrients |
| protein | Chicken breast, shrimp, tofu | Low fat and high protein, suitable for light summer diet |
| Cereals | Quinoa, oats, brown rice | Rich in B vitamins, it can be paired with salad or porridge |
3. Recommended recipes for long hair in summer
Here are a few easy-to-make and nutritious recipes for long hair that are suitable for summer:
| Recipe name | Ingredients | Preparation method |
|---|---|---|
| Black sesame walnut milkshake | Black sesame seeds, walnuts, milk, honey | Put all the ingredients into a blender and blend, then refrigerate before drinking |
| salmon salad | Salmon, spinach, avocado, lemon juice | Pan-fry the salmon, cut into pieces, and mix well with other ingredients |
| Mung bean barley porridge | Mung beans, barley, rock sugar | Cook mung beans and barley until soft, add rock sugar to taste |
4. Summer hair care tips
In addition to diet, you should also pay attention to the following points when taking care of your hair in summer:
1.Avoid exposure to the sun: Ultraviolet rays can damage hair, so wear a hat or use sunscreen spray when going out.
2.Wash your hair frequently: You sweat a lot in summer. It is recommended to wash your hair every 2-3 days to keep your scalp clean.
3.Reduce perm dyeing: In hot weather, perming and dyeing will aggravate hair damage, so try to choose natural care.
4.drink more water: It is easy to become dehydrated in summer. Drink at least 8 glasses of water every day to help your hair retain moisture.
5. Summary
Summer is a critical period for hair growth. Proper diet and care can effectively improve hair quality and promote growth. Eat more foods rich in protein, vitamins and minerals, and pair them with healthy hair care habits to keep your hair glowing in the summer!
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