What should I do if I have diarrhea and no energy?
Diarrhea (diarrhoea) is a common health problem that can be caused by a poor diet, viral infection, or bacterial infection. If accompanied by fatigue, it may indicate dehydration or electrolyte imbalance. The following are related topics and structured solutions that have been hotly discussed across the Internet in the past 10 days to help you recover quickly.
1. Analysis of hot topics on the entire network (last 10 days)
| Ranking | hot topics | Discussion popularity | associated symptoms |
|---|---|---|---|
| 1 | Acute diarrhea is more common in summer | ★★★★★ | dehydration, fatigue |
| 2 | How to make your own electrolyte water | ★★★★☆ | muscle weakness |
| 3 | Norovirus Home Protection | ★★★☆☆ | Vomiting, low fever |
2. Phased response measures
1. Emergency treatment (within 24 hours)
| steps | Specific operations | Things to note |
|---|---|---|
| Rehydration | Drink 100ml of oral rehydration solution (ORS) every 30 minutes | Avoid drinking large amounts of water at one time |
| diet | BRAT diet (banana, rice, apple puree, toast) | Avoid dairy products and high-fiber foods |
2. Recovery period (2-3 days)
| Nutrients | Recommended food | daily intake |
|---|---|---|
| Potassium | Coconut water, mashed potatoes | 2000-3000mg |
| sodium | Light salt soup, soda crackers | 1500-2000mg |
3. When do you need medical treatment?
| red flag | Possible reasons | Urgency |
|---|---|---|
| No urine for 6 hours | severe dehydration | Need immediate emergency treatment |
| bloody/black stools | gastrointestinal bleeding | See a doctor within 24 hours |
4. Effective folk remedies tested by netizens (for reference only)
1.Burnt rice soup: Fry rice until brown, boil water, filter and drink. It has a significant effect in relieving diarrhea.
2.steamed apples: Peel and steam apples before eating. Pectin can absorb intestinal toxins.
5. Preventive measures
• Wash your hands strictly before eating and after using the toilet (at least 20 seconds)
• Avoid cross-contamination between raw and cold food and cooked food
• Keep the refrigerator compartment below 4°C and disinfect it regularly
Things to note:This article is for reference only. If symptoms persist for more than 48 hours or symptoms such as high fever or confusion occur, please seek medical attention immediately. Children, pregnant women and the elderly should give priority to consulting a doctor when they experience diarrhea and fatigue.
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